No matter your age or stage in life, you may be wondering how you and your loved ones can preserve and maintain good health. One answer is quite simple: stay active! What better time to spotlight the importance of maintaining a healthy lifestyle than now?
Throughout the aging process, it’s normal for your body to experience changes. As a result of those changes, some physical activities may become more challenging and require more time; that’s ok! Staying active helps sustain the use of your senses, muscle strength, joint function, balance and reflexes. According to experts, 30... Read More »