People tend to avoid talking about bladder issues even when they are bothered by symptoms for years. However, issues like urinary incontinence, bladder infections and urinary tract infections are common and may be helped with simple lifestyle changes. One way to improve bladder health is to modify your diet. Certain foods and liquids can irritate conditions and should be avoided while other foods could help.
Read the tips below, consult with your physician and test them out to improve your bladder health.